Strength

3,317 topics in this forum

1. Manna - An Advanced Static Strength Element 1 2 3 4 6

   By Coach Sommer, April 16, 2008
   • 149 replies
   • 168.6k views
   • 
   • Dylan Robertson
   • December 5, 2015

2. Scapula position for basic and static exercises 1 2 3 4

   By Dillon Zrike, June 22, 2011
   • 98 replies
   • 150.3k views
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   • Jon Douglas
   • June 26, 2015

3. Building the body for rings 1 2 3 4 17

   By Gregor, August 10, 2009
   • 411 replies
   • 116.2k views
   • 
   • Newguy
   • June 16, 2012

4. What does this mean? Popping Sound in abdomen in L sit.

   By Ali Dawi, August 17, 2015
   • 16 replies
   • 106.5k views
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   • Matthew Jefferys
   • October 28, 2015

5. Gymnastics and bodyweight S&C - supperior to weight lifting 1 2 3 4 7

   By Guest Ido Portal, November 22, 2009
   • 161 replies
   • 102.9k views
   • 
   • Quick Start Test Smith
   • October 15, 2010

6. Martin Berkhan: Bodyweight training is worse for hypertrophy 1 2 3 4 6

   By Neal Winkler, April 3, 2010
   • 136 replies
   • 84.2k views
   • 
   • Jon Douglas
   • November 1, 2014

7. Fastest Way to Build Handstand Pushups 1 2 3 4

   By Coach Sommer, February 22, 2008
   • 75 replies
   • 78.8k views
   • 
   • Rik de Kort
   • July 8, 2012

8. Bowers - An Advanced Pushup Variation 1 2

   By Coach Sommer, March 17, 2008
   • 29 replies
   • 75.1k views
   • 
   • dnj23
   • April 17, 2011

9. Bulgarian Ring Dips 1 2 3

   By Coach Sommer, April 2, 2008
   • 54 replies
   • 73.1k views
   • 
   • Coach Sommer
   • September 13, 2012

10. Cardio 1 2 3 4 7

    By juliusoh, February 28, 2011
    • 165 replies
    • 67.9k views
    • 
    • Callum Muntz
    • August 12, 2014

11. My Picks for the Top 5 Gymnastics Strength Exercises

    By Coach Sommer, March 5, 2008
    • 21 replies
    • 67.3k views
    • 
    • Justin Rawley
    • February 26, 2009

12. Basic Ring Strength 1 1 2

    By Coach Sommer, March 6, 2008
    • 30 replies
    • 64.8k views
    • 
    • Joshua Naterman
    • November 23, 2011

13. Developing the Muscle-up Transition 1 2

    By Coach Sommer, January 16, 2008
    • 43 replies
    • 64.6k views
    • 
    • Daniel Burnham
    • October 4, 2012

14. Front Lever Pulls - A Conditioning Necessity 1 2

    By Coach Sommer, February 29, 2008
    • 28 replies
    • 63.8k views
    • 
    • PhilDav
    • July 9, 2012

15. Iron Cross Training 1 2 3 4

    By Cody Clark, August 1, 2010
    • 85 replies
    • 62.9k views
    • 
    • Joshua Naterman
    • August 28, 2011

16. Body Levers - A Simultaneous Abdominal & Lower Back Work 1 2 3

    By Coach Sommer, March 31, 2008
    • 51 replies
    • 59.5k views
    • 
    • Brian Li
    • February 28, 2012

17. What the "Brachialis" is used for?

    By Rebelos, May 11, 2015
    • 5 replies
    • 58.6k views
    • 
    • Jon Douglas
    • May 21, 2015

18. L-sit Lifts

    By Coach Sommer, May 5, 2008
    • 19 replies
    • 55.6k views
    • 
    • Erik Sjolin
    • August 6, 2012

19. Pseudo planche push ups and planche lean video 1 2 3

    By Gregor, December 16, 2009
    • 56 replies
    • 55.5k views
    • 
    • Carmen Schult
    • June 21, 2014

20. Preparing the Elbows and Biceps for Iron Cross Training 1 2

    By Coach Sommer, May 29, 2012
    • 33 replies
    • 55.2k views
    • 
    • Keilani Gutierrez
    • November 9, 2015

21. Only .00001% of the population has genetics to do 1-arm pull 1 2 3

    By RatioFitness, January 7, 2012
    • 50 replies
    • 55k views
    • 
    • anhkun
    • May 6, 2012

22. planche training video 1 2

    By Gregor, September 14, 2008
    • 49 replies
    • 51k views
    • 
    • StretchArmstrong
    • November 11, 2014

23. Ring Instability Vs Other Forms Of Instability

    By Joseph Fradelakis, December 12, 2012
    • 15 replies
    • 50.7k views
    • 
    • FritsMB Mansvelt Beck
    • December 15, 2012

24. Amazing strength increase.

    By glwanabe, April 4, 2009
    • 7 replies
    • 48.7k views
    • 
    • ASForum
    • May 30, 2010

25. How Far Will "foundation One" Take Me? 1 2 3

    By Tomas Johansson, February 1, 2013
    • 53 replies
    • 48.4k views
    • 
    • FREDERIC DUPONT
    • February 21, 2013