Strength

3,318 topics in this forum

1. Push Up Form

   By Quick Start Test Smith, February 15, 2012
   • 3 replies
   • 1.7k views
   • 
   • Quick Start Test Smith
   • February 15, 2012

2. HLL

   By Ian Legrow, February 4, 2012
   • 10 replies
   • 2.8k views
   • 
   • Drills4Skills
   • February 15, 2012

3. How good are mixed grip chinups?

   By Saito, January 4, 2009
   • 17 replies
   • 13.1k views
   • 
   • bodyguard
   • February 14, 2012

4. V-sit Breakdown

   By Kyle Devlin, February 6, 2012
   • 4 replies
   • 2.4k views
   • 
   • Marlon
   • February 13, 2012

5. Not quite ringstrenght but it's strenght for rings!

   By DennisGoossens, January 25, 2012
   • 15 replies
   • 3.2k views
   • 
   • DennisGoossens
   • February 13, 2012

6. Weighted chinups

   By irongymnast, February 4, 2012
   • 13 replies
   • 8.6k views
   • 
   • Nyikhaj
   • February 13, 2012

7. Right size Gymnastic Grips?

   By Patrick Van de Glind, February 12, 2012
   • 1 reply
   • 1.8k views
   • 
   • igalk474
   • February 13, 2012

8. Ring Strength by Jordan Jovtchev

   By Samuel Carr, February 9, 2012
   • 9 replies
   • 11k views
   • 
   • Ian Legrow
   • February 12, 2012

9. Push-ups Progression

   By Gym777, January 23, 2012
   • 4 replies
   • 15.1k views
   • 
   • Gym777
   • February 11, 2012

10. False grip with Gymnastic grips

    By Patrick Van de Glind, February 9, 2012
    • 4 replies
    • 13.9k views
    • 
    • Blairbob
    • February 10, 2012

11. shoulder strengthening question

    By Ryan Richter, February 5, 2012
    • 10 replies
    • 4.2k views
    • 
    • Cole Dano
    • February 10, 2012

12. Does this have a name: L-sit press to planche

    By Aaron Griffin, February 9, 2012
    • 3 replies
    • 1.7k views
    • 
    • Aaron Griffin
    • February 10, 2012

13. 3 day splits?

    By iwanttolearn, February 9, 2012
    • 3 replies
    • 4.3k views
    • 
    • Blairbob
    • February 9, 2012

14. Mounting rings in my apartment

    By seiyafan, February 6, 2012
    • 10 replies
    • 6.4k views
    • 
    • seiyafan
    • February 9, 2012

15. Old vs New Maltese

    By John Dalton, January 2, 2012
    • 6 replies
    • 2.8k views
    • 
    • Joshua Naterman
    • February 8, 2012

16. rings straps as rope

    By Ian Legrow, February 7, 2012
    • 9 replies
    • 10k views
    • 
    • Bruno Cochofel
    • February 8, 2012

17. what is the next progression?

    By Alessandro Mainente, February 6, 2012
    • 11 replies
    • 2.6k views
    • 
    • Alessandro Mainente
    • February 7, 2012

18. Reverse Muscle up

    By Phil O'malley, January 9, 2012
    • 15 replies
    • 4.3k views
    • 
    • Gregor
    • February 7, 2012

19. Hardest Ring Routine Ever

    By John Dalton, December 30, 2011
    • 14 replies
    • 7.5k views
    • 
    • Gregor
    • February 7, 2012

20. Basic Strength Holds

    By Jacob Marks, February 1, 2012
    • 4 replies
    • 2.3k views
    • 
    • irongymnast
    • February 7, 2012

21. The best bicep curls for gymnastics 1 2

    By RatioFitness, January 19, 2012
    • 29 replies
    • 15.3k views
    • 
    • Sailor Venus
    • February 7, 2012

22. MALTESE and victorian

    By Ian Legrow, December 13, 2011
    • 5 replies
    • 3.5k views
    • 
    • Gregor
    • February 6, 2012

23. Reasonably Good Maltese Photo

    By Coach Sommer, November 15, 2011
    • 18 replies
    • 7.7k views
    • 
    • seiyafan
    • February 6, 2012

24. Abbreviated training, volume isn't the only way...

    By Longshanks, January 10, 2012
    • 6 replies
    • 12.5k views
    • 
    • Longshanks
    • February 6, 2012

25. PVC p-bar distance

    By Ian Legrow, February 2, 2012
    • 6 replies
    • 1.9k views
    • 
    • Ian Legrow
    • February 4, 2012