Strength

3,317 topics in this forum

1. inverted butterfly pull

   By Mikael Kristiansen, June 3, 2011
   • 4 replies
   • 3k views
   • 
   • alec_ar
   • March 19, 2012

2. Leg workout for mass/strength 1 2

   By Samuel Carr, February 29, 2012
   • 30 replies
   • 20.9k views
   • 
   • Joshua Naterman
   • March 19, 2012

3. Kettlebell exercises for gymnasts?

   By Gym777, March 17, 2012
   • 3 replies
   • 16.4k views
   • 
   • Alessandro Mainente
   • March 18, 2012

4. OAC - gains in bicep curl? 1 2

   By Evilllamas, February 11, 2012
   • 25 replies
   • 12.1k views
   • 
   • LetsTrain
   • March 17, 2012

5. Forearm pre-hab

   By Patrick Van de Glind, March 15, 2012
   • 5 replies
   • 2.8k views
   • 
   • John Sapinoso
   • March 16, 2012

6. How to manage deloading periods?

   By Martin de Jesus Ponce Robaldino, March 13, 2012
   • 3 replies
   • 8.4k views
   • 
   • Vincent Stoyas
   • March 14, 2012

7. Curl alternative on the rings

   By seiyafan, March 6, 2012
   • 14 replies
   • 6k views
   • 
   • seiyafan
   • March 14, 2012

8. Bicep/Elbow Connection

   By Michael Pinto, March 11, 2012
   • 4 replies
   • 2.5k views
   • 
   • Michael Pinto
   • March 13, 2012

9. Azarian maltese, so close!

   By DennisGoossens, January 2, 2012
   • 20 replies
   • 5.7k views
   • 
   • Yaad Mohammad
   • March 12, 2012

10. Full back lever achieved... now what?

    By Martin de Jesus Ponce Robaldino, March 11, 2012
    • 2 replies
    • 1.5k views
    • 
    • Blairbob
    • March 12, 2012

11. MU vs backward roll

    By Rings, March 2, 2012
    • 10 replies
    • 2.7k views
    • 
    • Blairbob
    • March 10, 2012

12. Is this judgement true/ fair? 1 2

    By changpion, February 18, 2012
    • 27 replies
    • 4.6k views
    • 
    • Cole Dano
    • March 10, 2012

13. simple question on steady state cycle

    By Alessandro Mainente, March 6, 2012
    • 8 replies
    • 2.7k views
    • 
    • StevenL
    • March 8, 2012

14. Do Muscle-up Transitions transfer strength to arm wrestling?

    By Brian Li, March 5, 2012
    • 7 replies
    • 4.4k views
    • 
    • Zhul
    • March 6, 2012

15. Good time for a Front Lever?

    By newguy5000, March 6, 2012
    • 4 replies
    • 2.1k views
    • 
    • Blairbob
    • March 6, 2012

16. My Favourite Ring Push Ups :)

    By Michael Traynor, February 27, 2012
    • 9 replies
    • 5.1k views
    • 
    • Michael Traynor
    • March 6, 2012

17. A question about dips/pushups

    By Erin Roepke, March 5, 2012
    • 5 replies
    • 2.5k views
    • 
    • Erin Roepke
    • March 6, 2012

18. What's this move called?

    By seiyafan, March 4, 2012
    • 6 replies
    • 1.9k views
    • 
    • igalk474
    • March 6, 2012

19. Grunting and rings

    By seiyafan, February 22, 2012
    • 6 replies
    • 2k views
    • 
    • Ryan Hutchins
    • March 5, 2012

20. Locking the elbows

    By didcot, March 5, 2012
    • 2 replies
    • 1.7k views
    • 
    • didcot
    • March 5, 2012

21. First Muscle Up! Thanks to Matthew!

    By norbeex3, March 2, 2012
    • 2 replies
    • 1.8k views
    • 
    • norbeex3
    • March 5, 2012

22. Staying in bridge without hands

    By irongymnast, February 18, 2012
    • 7 replies
    • 3.8k views
    • 
    • Guiv
    • March 5, 2012

23. Is the support to bent arm planche an MP Press?

    By JOSE QUINONEZ, February 15, 2012
    • 2 replies
    • 2.9k views
    • 
    • JOSE QUINONEZ
    • March 5, 2012

24. newbie joins the ring

    By seiyafan, February 23, 2012
    • 18 replies
    • 3.2k views
    • 
    • igalk474
    • March 4, 2012

25. Scapula for fron and back lever

    By mikelmarion, March 2, 2012
    • 1 reply
    • 2.8k views
    • 
    • Brian Li
    • March 2, 2012