Strength

3,318 topics in this forum

1. next step to bulgarian dips?

   By grishenko45, October 25, 2010
   • 10 replies
   • 2.9k views
   • 
   • grishenko45
   • November 18, 2010

2. Can my arms bend on Front Lever ?

   By chingyvang, October 15, 2010
   • 23 replies
   • 17.7k views
   • 
   • Christian Sørlie
   • November 17, 2010

3. Still can't do HeSPUs

   By Chris Hansen, November 6, 2010
   • 13 replies
   • 3k views
   • 
   • Paul Gray
   • November 17, 2010

4. The hardest BW leg exercise known to man is...

   By Neal Winkler, November 5, 2010
   • 15 replies
   • 5k views
   • 
   • Erich Lin
   • November 14, 2010

5. The time course of gymnastics adaptations

   By Neal Winkler, November 13, 2010
   • 2 replies
   • 2.1k views
   • 
   • John Sapinoso
   • November 14, 2010

6. My front lever progression 1 2

   By ashita, October 1, 2010
   • 40 replies
   • 12.9k views
   • 
   • ashita
   • November 13, 2010

7. Ring strength/skills vs. height of individual 1 2

   By Daniel Jorgensen, October 11, 2010
   • 43 replies
   • 29.4k views
   • 
   • Blairbob
   • November 11, 2010

8. Prereq's for side lever pulls and handstand presses?

   By Neal Winkler, November 7, 2010
   • 11 replies
   • 3k views
   • 
   • Philip Chubb
   • November 9, 2010

9. It only targets either my Chest or my Shoulders.....Not Both

   By chingyvang, November 8, 2010
   • 1 reply
   • 1.6k views
   • 
   • Alexander Moreen
   • November 8, 2010

10. Offical advanced FSP times?

    By Alexander Moreen, October 31, 2010
    • 4 replies
    • 2.2k views
    • 
    • Joshua Naterman
    • November 1, 2010

11. Old swimmer tries rings

    By Robert Siegel, September 13, 2010
    • 15 replies
    • 4.4k views
    • 
    • Cole Dano
    • October 31, 2010

12. Not another pullup sequence question!!

    By Paul Gray, October 27, 2010
    • 12 replies
    • 3.6k views
    • 
    • Blairbob
    • October 29, 2010

13. Chest and triceps?

    By Timy7, October 26, 2010
    • 7 replies
    • 2.5k views
    • 
    • Gavin Strelitz
    • October 28, 2010

14. For Coach and Or/Dillon

    By Sternford, October 27, 2010
    • 6 replies
    • 2.3k views
    • 
    • Dillon Zrike
    • October 28, 2010

15. front lever hyperextension elbows

    By twan, October 25, 2010
    • 1 reply
    • 1.8k views
    • 
    • Blairbob
    • October 25, 2010

16. Any of you do standing rollouts, or jackknives on rings?

    By Timy7, October 24, 2010
    • 4 replies
    • 2.1k views
    • 
    • Joshua Naterman
    • October 25, 2010

17. is it worth it??

    By Robert Charlton, October 23, 2010
    • 2 replies
    • 2k views
    • 
    • Philip Chubb
    • October 23, 2010

18. Shoulder discomfort in planche

    By Jeffrey Lipnick, October 19, 2010
    • 6 replies
    • 15.1k views
    • 
    • norbeex3
    • October 23, 2010

19. develop the handstand on the rings

    By Alessandro Mainente, October 19, 2010
    • 19 replies
    • 6.1k views
    • 
    • yuri marmerstein
    • October 22, 2010

20. Press handstands

    By Robert Charlton, October 19, 2010
    • 8 replies
    • 2.7k views
    • 
    • Dillon Zrike
    • October 21, 2010

21. Stagnation in Planche Progression 1 2

    By Patrick Patterson, September 17, 2009
    • 46 replies
    • 21.3k views
    • 
    • Justin Kyle
    • October 20, 2010

22. Obliques!?

    By Timy7, October 14, 2010
    • 21 replies
    • 7.7k views
    • 
    • Michael Miskelly
    • October 17, 2010

23. I held off on the Front Lever.........Regret

    By chingyvang, October 13, 2010
    • 3 replies
    • 2.2k views
    • 
    • Joshua Naterman
    • October 16, 2010

24. Thigh muscles sore after planche tuck

    By chingyvang, October 14, 2010
    • 6 replies
    • 2.4k views
    • 
    • Aushion Chatman
    • October 15, 2010

25. Gymnastics and bodyweight S&C - supperior to weight lifting 1 2 3 4 7

    By Guest Ido Portal, November 22, 2009
    • 161 replies
    • 103k views
    • 
    • Quick Start Test Smith
    • October 15, 2010