Strength

3,318 topics in this forum

1. Scaling front/back levers using bands

   By George Launchbury, February 7, 2011
   • 4 replies
   • 2.4k views
   • 
   • zr0
   • February 26, 2011

2. what do you all think of the sequence of this vid?

   By Guest ilove2workout28, February 25, 2011
   • 3 replies
   • 2.2k views
   • 
   • Blairbob
   • February 25, 2011

3. Help scale this WOD please

   By Gavin Strelitz, February 23, 2011
   • 6 replies
   • 2.1k views
   • 
   • Animalonfire
   • February 25, 2011

4. Training for the victorian

   By nbraun198, December 25, 2010
   • 23 replies
   • 6.7k views
   • 
   • learningtofly
   • February 24, 2011

5. German hangs

   By Knyght, February 22, 2011
   • 1 reply
   • 2k views
   • 
   • Blairbob
   • February 24, 2011

6. Back Lever - tuck

   By Novice2Gymnastics, February 22, 2011
   • 2 replies
   • 3k views
   • 
   • Gerald Mangona
   • February 22, 2011

7. Please point out flaws in my training routine

   By aoa, February 14, 2011
   • 16 replies
   • 4.4k views
   • 
   • aoa
   • February 22, 2011

8. Longer FSP Times

   By Sternford, February 21, 2011
   • 1 reply
   • 2.2k views
   • 
   • Cole Dano
   • February 22, 2011

9. New FSP Times

   By Eddie Stelling, February 21, 2011
   • 3 replies
   • 1.8k views
   • 
   • Alexander Moreen
   • February 21, 2011

10. Lower Back strength

    By grishenko45, October 24, 2010
    • 14 replies
    • 7.1k views
    • 
    • Coach Sommer
    • February 21, 2011

11. Gymnastics weigth training

    By Aushion Chatman, February 19, 2011
    • 1 reply
    • 1.9k views
    • 
    • Cole Dano
    • February 19, 2011

12. The benefits from planche press to HS?

    By ashita, February 16, 2011
    • 20 replies
    • 8.8k views
    • 
    • Eddie Stelling
    • February 18, 2011

13. approaching my goals with current capabilities

    By Strive, February 10, 2011
    • 12 replies
    • 2.7k views
    • 
    • Blairbob
    • February 15, 2011

14. FSP Rest Periods

    By ScottO, February 9, 2011
    • 1 reply
    • 1.9k views
    • 
    • Gavin Strelitz
    • February 13, 2011

15. WODs + pushups

    By Mathias Flækøy, February 9, 2011
    • 10 replies
    • 2.6k views
    • 
    • ashita
    • February 10, 2011

16. Front lever tidbits?

    By Timy7, February 2, 2011
    • 2 replies
    • 1.7k views
    • 
    • AlexX
    • February 9, 2011

17. Strength vs Size 1 2

    By Rampage, January 24, 2010
    • 26 replies
    • 16.9k views
    • 
    • ashita
    • February 6, 2011

18. static hold progression question?

    By Seanrichard, February 4, 2011
    • 1 reply
    • 1.9k views
    • 
    • ashita
    • February 5, 2011

19. TESTING RESULTS! HELP APPRECIATED!!!!!

    By Calder Photography, February 2, 2011
    • 0 replies
    • 1.8k views
    • 
    • Calder Photography
    • February 2, 2011

20. TESTING RESULTS! HELP APPRECIATED!!!!!

    By Calder Photography, February 2, 2011
    • 2 replies
    • 1.7k views
    • 
    • Calder Photography
    • February 2, 2011

21. Hard to breathe during L Sit?

    By dcs24, February 1, 2011
    • 2 replies
    • 2.2k views
    • 
    • dcs24
    • February 1, 2011

22. where to go once bulgarian dips are easy?

    By Timy7, November 23, 2010
    • 21 replies
    • 9.8k views
    • 
    • Newguy
    • February 1, 2011

23. Tuck planche and advanced frogstand on HANDS

    By Paul Gray, October 7, 2010
    • 20 replies
    • 7.3k views
    • 
    • VeganMartin
    • January 28, 2011

24. What prerequisites before start training for the pelican.... 1 2

    By ashita, December 16, 2010
    • 33 replies
    • 14.1k views
    • 
    • Alessandro Mainente
    • January 28, 2011

25. Ab strengthening and hernia prevention

    By grishenko45, January 26, 2011
    • 3 replies
    • 4.1k views
    • 
    • Razz
    • January 27, 2011