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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.


3,316 topics in this forum

  1. My Top Ten List of strength elements on rings

    • 7 replies
    • 347 views
  2. Imbalance Top to Bottom

    • 3 replies
    • 161 views
  3. Straddle up progression

    • 3 replies
    • 167 views
  4. [TENDON] Hardest straight arm position ?

    • 3 replies
    • 550 views
  5. How do the cobra pose work lower trapezius so hard ?

    • 2 replies
    • 312 views
  6. optimal execution of lateral raise

    • 3 replies
    • 819 views
    • 3 replies
    • 353 views
    • 3 replies
    • 652 views
  7. Slow progress on pushups and ground rows

    • 3 replies
    • 654 views
  8. Tuck planche form check?

    • 2 replies
    • 963 views
  9. strength steps

    • 1 reply
    • 724 views
  10. Foundations Progression

    • 1 reply
    • 926 views
  11. Scaling Handstand work with a neck injury.

    • 1 reply
    • 535 views
  12. Scaling ring work for Bigger Guys

    • 1 reply
    • 916 views
  13. Strength training and marathon

    • 6 replies
    • 1.3k views
  14. How often per week SKILL training?

    • 8 replies
    • 1.7k views
  15. Slow concentrics vs slow eccentrics

    • 1 reply
    • 897 views
  16. Strict bar muscle-up / New milestone :)

    • 2 replies
    • 1.3k views
  17. Stopping Before Level 4 (Foundation)

    • 7 replies
    • 1.9k views
  18. Pushups hit side delts?

    • 3 replies
    • 1.9k views
    • 4 replies
    • 1.4k views
  19. Weighted pull-ups

    • 3 replies
    • 1.6k views
  20. Do ab rollers have a place for GST

    • 1 reply
    • 1.1k views
  21. Future course development

    • 3 replies
    • 1.4k views
  22. Single Bar Dip

    • 2 replies
    • 1.6k views
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