Basic Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

2,408 topics in this forum

    • 98 replies
    • 113,176 views
  1. Routine Advice

    • 0 replies
    • 10,057 views
  2. Amazing strength increase.

    • 7 replies
    • 45,259 views
  3. What to do after time off?

    • 1 reply
    • 49 views
  4. Straddle Press Handstand & Endo Roll Handstand

    • 3 replies
    • 128 views
  5. Human flag equipment no stalls

    • 2 replies
    • 178 views
  6. Advice on dealing with tendonitis

    • 6 replies
    • 251 views
  7. Break through HSPU Plateua?

    • 10 replies
    • 426 views
    • 1 reply
    • 255 views
  8. Scapula position in pushup?

    • 7 replies
    • 2,158 views
    • 2 replies
    • 255 views
  9. Winged Scapula

    • 2 replies
    • 260 views
    • 3 replies
    • 732 views
  10. LEGS

    • 1 reply
    • 329 views
  11. Imbalance in sides and how to deal with it

    • 3 replies
    • 327 views
  12. Lifting + FSP

    • 2 replies
    • 360 views
  13. Crazy straddle ups

    • 1 reply
    • 387 views
  14. Upper Lat Imbalance

    • 12 replies
    • 514 views
  15. Prime movers in walking

    • 3 replies
    • 310 views
  16. Seal Walks Ankle position?

    • 4 replies
    • 363 views
    • 4 replies
    • 509 views
  17. Subscapularis strength

    • 2 replies
    • 394 views
  18. Torso and Body Proportions - Impact on GST?

    • 5 replies
    • 543 views
  19. Static hold max durations

    • 2 replies
    • 599 views
  20. 2 years of planche preperation

    • 4 replies
    • 753 views