Basic Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

2,418 topics in this forum

    • 98 replies
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  1. Routine Advice

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  2. Amazing strength increase.

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  3. Ring vs Bar Rows

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  4. Pull-Ups

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  5. Running - Back pain

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  6. Quad vs Ham/Glute Imbalance

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  7. What to do after time off?

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  8. Human flag equipment no stalls

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  9. Advice on dealing with tendonitis

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  10. Break through HSPU Plateua?

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  11. Scapula position in pushup?

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  12. Winged Scapula

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  13. LEGS

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  14. Imbalance in sides and how to deal with it

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  15. Lifting + FSP

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