Basic Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

2,425 topics in this forum

    • 98 replies
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  1. Routine Advice

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  2. Amazing strength increase.

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  3. Rear deltoid

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  4. Walking carryover

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  5. Holding the Full Planche

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  6. Pain in the mesial part of the elbow

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  7. Scapula position in pushup?

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  8. Squat Question

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  9. Trapezius Strength Balance

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  10. Minimal Weightlifting

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  11. Ring vs Bar Rows

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  12. Pull-Ups

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  13. Running - Back pain

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  14. Quad vs Ham/Glute Imbalance

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  15. What to do after time off?

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  16. Human flag equipment no stalls

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  17. Advice on dealing with tendonitis

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    • 597 views