Why nothing in the water? Why does it not count if you add anything to it? Seems as long as you get the water in, that's the important thing. 

What am I missing?

https://www.amazon.com/Glucosamine-Chondroitin-Turmeric-MSM-Boswellia/dp/B01M5DEMWI/ref=sr_1_4?crid=1U4ZK08JKUMO0&dchild=1&keywords=cosequin+vitamins+for+people&qid=1600273257&sprefix=cosequin+vit%2Caps%2C153&sr=8-4

The only things I currently take are vitamin d3 and regular vitamins.

I've completed my thrive tasks for 8 days in a row now, but don't see any new one popping up. I'm just starting so this is just the first two tasks of drinking water and eating breakfast fats.

Can anyone help answer as to why I haven't gotten any new tasks yet? Thank you!

Matt

If it is necessary, I enjoy coffee with collagen in the mornings. My collagen (primal kitchen brand) is 10g protein, 2.5 g fat and less than 1g carbs. Would this work?

Second, I work out when time is available. Therefore, workout times can vary from day to day and week to week. Can thrive be adapted for workouts at all times of the day?

Thanks,

JWR

Nothing happens when you click the + icon to upload a photo. Don't know if this is a bug or related to my browser, but I am unable to continue with the course. 

I'm interested in exploring the connection between diet and inflammation as I'm curious how it applies to my own experience-- I'd like to do some experimentation with my diet to see if it effects the level of inflammation in my body, but I need some guidance.  Can anyone recommend any literature on the subject?

Thanks,

James

Is it not available anymore or am I missing something? 

Thanks!

I did not see an official thread on the Thrive program, so I'll post my question here.

GB Thrive is marketed as a behavior-based program that is flexible enough to accommodate many diets. Awesome! My question is how flexible is it to accommodate pre-existing nutrition behaviors? I follow a randomized fasting schedule of sorts and do not stick to a certain number of meals or macros (some days maybe 1 meal some days maybe 4 meals some days light on protein etc). How incompatible is the thrive course with these behaviors?

Thanks.

According to most sites, my BMR is approx 1680-1730 and my TDEE based on desk job and working out is anywhere from 2600-2700Kcals.

I am torn between eating 2000Kcals or going to 1500 or 1700 to accelerate the process.  What would you do?

It's a damn shame that supplements are not FDA regulated.

All the treats are finally gone and my mind is thinking about oreos and candy bars. I have a week off of work to suffer through some sugar withdrawls.

Is whole natural fruit going to keep my sugar cravings alive? Typically an apple at lunch and split between lunch and dinner a cup of blueberries.
Would a short term complete cut away from fructose sources, and then moving back to fruit be ideal and prevent sugar cravings?

The daily meal flow of Thrive seems to be laid out for an individual who trains after work and has dinner after their workout as their post. In my case, breakfast is my post-workout meal. 

My question is: What is the proper way of tailoring Thrive for someone who chooses to train the morning? Or does it not affect the outline of Thrive at all?

Thanks for any help!

In health & fitness.

I would be grateful if someone could explain to me what the Thrive nutrition program consists of (the main idea). 

Thank you very much for your help

I'm curious to know about how people here incorporate fruit into their diets.  For a while I avoided fruit due to the high sugar content. Do people here eat fruit? If so how much, and what kinds? What about dried fruit? Are there certain types of fruit to avoid/ certain types to eat more of? Or is it best to avoid fruit altogether?  Id love to hear as specific responses as possible in terms of what your diet regimen is like and how much fruit plays a role in it or not. 

Thanks 

First things first I will describe (from research) the types of foods each diet roughly consists of (you can correct me if I'm wrong).

Paleo: 

• Grass-produced meats
• Fish/seafood
• Fresh fruits and veggies
• Eggs
• Nuts and seeds
• Healthful oils (Olive, walnut, flaxseed, macadamia, avocado, coconut)

Vegan:

Anything that isn't an animal product.

Vegetarian (not 100% sure)

• Grains
• Fruits and Vegetables
• Dairy
• Eggs
• Nuts and seeds
• Sometimes fish?

Conventional Diet

Pretty much the mainstream health diet that your doctor/dietitian would recommend.

• Grains
• Fruits and Vegetables
• Dairy
• Eggs
• Nuts and seeds
• Meat

I'm curious as to whether anyone has experimented with any of these diets and noticed any side effects whether that be positive or negative. I'm not asking for which one is better but rather the experiences of individual people.

Feel free to post your own modified diet and describe any side effects if you want.

I am currently a vegan. I was wondering if Thrive is even a possibility for me? 

I know my diet needs to be revamped in some ways. I currently eat one meal a day, usually at night. I know this isn't ideal for performance, but I do make decent progress on strength and I look pretty lean in front of the mirror. I still feel like I need to make improvements on my diet, and as well, my relationship towards food.  Any suggestions of good resources, and opinions on whether or not I should or should not purchase the thrive program? 

Thanks!