Balance strength and flexibility if you want to live life unrestricted. Imagine having the freedom to perform in any physical endeavor in sports or everyday life. To have the strength of an ox, while staying supple like a leopard. Yes, it would be nice. And this can all be yours with the right approach to your training.

Strength and flexibility were once believed to ONLY exist on opposite ends of the spectrum. That is until now! Learn the secrets behind attaining incredible athleticism and dexterity and apply them to your workouts TODAY!

Active Mobility—The Magic Bullet

While they say that there is no such thing as magic and that it’s a figment of our imaginations, we at GymnasticBodies believe otherwise. Coach Christopher Sommer has implemented his Gymnastic Strength Training^TM methods to turn doubters into believers.

His weapon of influence?!?

It’s the special ingredient used to create the ultimate athlete. The hidden gem to prevent injury and improve your quality of life. While there are no shortcuts to success, the closest thing we have is this little-known secret: Active Mobility.

What a beautiful display of active mobility inspired by our GB Stretch Series exercises.

What exactly is active mobility?

It’s quite simple. Strength expressed through a full range of motion. The happy medium between strength and flexibility. GST^TM heavily emphasizes the importance of creating a balance between strength and flexibility. And not coincidentally, our GB athletes are amongst the strongest, most powerful athletes in the world.

Their secret? None other than active mobility!

The Great Balancing Act

Some athletes are robust and explosive by nature. Think of the modern day powerlifter. These insane athletes can outlift just about anyone on the planet. But their big and muscular builds create insane levels of stiffness, leading to joint pain and difficulty moving their own bodies around.

On the other end of the spectrum, you have the lean and flexible athletes, like ballet dancers or yogis. While these graceful movers are supple as a leopard, they often lack the strength to control their movements. Either scenario can lead to injury due to imbalances in physical structure.

Now let’s look at an athlete that can combine the best of both worlds. Think along the lines of a gymnast. They are the total package: strength, power, flexibility, balance, and agility all balled into one incredible athlete. Now you don’t have to necessarily be a gymnast to be able to train like one.

Thanks to Coach Sommer’s 40 years of experience coaching at the elite level, you now have all the tools necessary to achieve the impossible. The GB Online Courses provide world-class instruction for world-class results. Helping ordinary adults become stronger and more flexible than ever before. At last, you can live your life without restrictions.

Become the boss of your own body and balance your strength and flexibility with GymnasticBodies Active Mobility.