Coach Sommer: February 2009 Archives
3x3-5 single leg arch-ups
Finish with 3x10 hip extensions.
See the Workout of the Day forum for additional details.
Complete four rounds:
10 depth jumps
30 seconds jumping Graduated SLS
30m tire/sled sprints
Coach Sommer and his student, Jr National Team member Allan Bower, with the great Japanese Olympic Champion Shigeru Kasamatsu at the 2007 JO National Championships.
Gymnastics Bodies package deals provide substantial savings. For example, ordering Package 2 containing the internationally popular Building the Gymnastics Body, The 5 Companion DVDs and a pair of the Xtreme Rings saves $64 when compared to the cost of ordering those items separately! Please click the Products tab, in the upper left, for additional details.