Russian Leg Lifts

By Coach Sommer on August 9, 2008 6:31 PM | | Comments (0)
russian leg lift.jpg
Russian Leg Lifts are a very challenging exercise that combines elements of a hanging leg lift, a crank and a negative front lever.

A video demonstration of Russian Leg Lifts is available here.

An essay with performance guidelines and progressions is available in the Basic Strength Forum under "Russian Leg Lifts"

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This page contains a single entry by Coach Sommer published on August 9, 2008 6:31 PM.

The Xtreme Rings visit Russia was the previous entry in this blog.

Galimores - on the Xtreme Rings is the next entry in this blog.

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