Galimores - on the Xtreme Rings

By Coach Sommer on August 12, 2008 2:38 AM | | Comments (0)
galimores.jpg
The Xtreme Rings are capable of far more than just simple pushups, pull-ups and muscle-ups.  Galimores are an example of just one of the many demandingly productive movements possible on this piece of equipment.

A video demonstration of Galimores is available here.

An essay containing progressions and performance guidelines is available in the Ring Strength forum under "Galimores".

The Xtreme Rings, currently on sale for $55, are available for purchase here.

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This page contains a single entry by Coach Sommer published on August 12, 2008 2:38 AM.

Russian Leg Lifts was the previous entry in this blog.

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