An Ounce of Prevention

By Coach Sommer on August 30, 2008 7:39 AM | | Comments (0)
wrist pushups.jpg
A correctly designed wrist pre-hab series will strengthen the wrists for the demands of gymnastics strength training.  

Wrist pushups are an integral part of the wrist pre-hab program that I use with my own athletes.

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This page contains a single entry by Coach Sommer published on August 30, 2008 7:39 AM.

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