Reverse Cranks - on the Xtreme Rings

By Coach Sommer on July 8, 2008 7:16 AM | | Comments (0)
reverse crank.jpg
Reverse Cranks build essential back lever strength and, ultimately, straight body pulling strength.  They are easily adaptable to suit a wide range of starting strength levels.

A video demonstration of Reverse Cranks is available here.

An essay with basic progressions is available under "Reverse Cranks" in the Ring Strength forum.

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This page contains a single entry by Coach Sommer published on July 8, 2008 7:16 AM.

GHR - A Bodyweight Leg Curl was the previous entry in this blog.

Germans - A Dynamic Pushup Variation is the next entry in this blog.

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