Germans - A Dynamic Pushup Variation

By Coach Sommer on July 21, 2008 7:49 AM | | Comments (0)
Germans.jpg
Germans are a dynamic movement which is quite effective in helping to develop planche pushups.  In addition, they are an excellent exercise in their own right.

A video demonstration of Germans is available here.

An article detailing Germans in available in the Dynamic Strength forum under "Germans - A Dynamic Pushup Variation".

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This page contains a single entry by Coach Sommer published on July 21, 2008 7:49 AM.

Reverse Cranks - on the Xtreme Rings was the previous entry in this blog.

Handstand Holiday is the next entry in this blog.

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