Multi-plane Pressing

By Coach Sommer on June 24, 2008 9:57 AM | | Comments (0) | TrackBacks (0)
Erbs.jpg
Wherever possible gymnastics strength training attempts to replace simple exercises with multi-plane variations.  Multi-plane movements are preferred for their ability to combine several training components into a single exercise.  Erbs as  shown to the left are just such an exercise.

A video demonstration of Erbs is available here.

An essay with progressions and performance details is available under "Erbs - A Multi-plane Pressing Variation" in the Basic Strength forum.

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This page contains a single entry by Coach Sommer published on June 24, 2008 9:57 AM.

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GHR - A Bodyweight Leg Curl is the next entry in this blog.

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