GHR - A Bodyweight Leg Curl
Much of an athlete's ability to jump explosively resides in his glutes and lower back. GHRs (glute ham raises) are an excellent movement for directly developing these two areas simultaneously.
A video demonstration of GHRs is available here.
An essay with performance guidelines is available under "GHR - A Bodyweight Leg Curl" in the Basic Strength forum.
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