Dynamic Leg Strength

By Coach Sommer on June 7, 2008 10:29 AM | | Comments (0)
Senders.jpg
Dynamic leg strength is the primary focus of all gymnastics leg conditioning.  Senders are a series of bounding elements used to increase an athlete's explosive power.

A video demonstration of a Sender's variation is available here.

An essay with some basic rebounding progressions is available under "Senders" in the Dynamic Strength forum.

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This page contains a single entry by Coach Sommer published on June 7, 2008 10:29 AM.

Basic Ring Strength 3 was the previous entry in this blog.

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