Basic Ring Strength 3

By Coach Sommer on June 2, 2008 7:49 AM | | Comments (0)

basic ring strength 3.jpgOur development of general ring strength now continues with the 3rd set of the series.  For the first time in the series, this new set contains an introductory press handstand variation. 

A video demonstration of Basic Ring Strength 3 is available here. 

An essay detailing this ring strength series is available under "Basic Ring Strength 3" in the ring strength forum.

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This page contains a single entry by Coach Sommer published on June 2, 2008 7:49 AM.

Jr National Champion was the previous entry in this blog.

Dynamic Leg Strength is the next entry in this blog.

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