Midline Stability

By Coach Sommer on May 8, 2008 4:41 AM | | Comments (0)
side lever pulls.jpg
To be successful at even moderate levels of gymnastics strength training, it is necessary to build a core that is essentially bullet proof from all angles.  Side lever pulls are one of the tools which I use to achieve this with my own athletes.

A video demonstration of side lever pulls is available here. Please choose "high quality" for the best viewing experience.

An essay detailing performance guidelines and progressions is available under "Side Lever Pulls - The Ultimate Side Press" in the Basic Strength forum.

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This page contains a single entry by Coach Sommer published on May 8, 2008 4:41 AM.

Specific Core Conditioning is Crucial was the previous entry in this blog.

Dynamic Strength is the next entry in this blog.

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