Dynamic Strength

By Coach Sommer on May 14, 2008 8:19 AM | | Comments (0)
swinging dips to 45.jpg
Dynamic strength is one of the primary components in the Gymnastics Bodies Program.  It is essential for transferring maximal strength into athletically usable power.  Swinging dips to 45 degrees are an excellent example of this type of strength.

A video demonstration of swinging dips to 45 degrees is available here. 

An article detailing this movement is available in the Dynamic Strength forum under "Swinging Dips"

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This page contains a single entry by Coach Sommer published on May 14, 2008 8:19 AM.

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