Multi-plane Pulling

By Coach Sommer on April 10, 2008 2:54 PM | | Comments (0)
360 Pulls.jpg
Adding a straight arm multi-plane pulling variation to normal static hold work can usually significantly accelerate strength gains.  360 Pulls are an excellent example of this phenomenon.

A video demonstration of 360 Pulls is available here.  Please reduce the size of the picture for the greatest clarity.

An essay reviewing performance details is available under "360 Pulls" in the Basic Strength forum.

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This page contains a single entry by Coach Sommer published on April 10, 2008 2:54 PM.

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