Manna Magic

For those few who persevere through the developmental process, the manna provides an impressive overall return on the effort invested; developing a high degree of both static strength and active flexibility simultaneously, as well as substantial core strength.

A video demonstration of a manna is available here.  Please reduce the size of the picture for the greatest clarity.

An introductory essay on progressively building a manna for yourself is available under "Manna - An Advanced Static Strength Element" in the Basic Strength forum.