Basic Ring Strength 2

By Coach Sommer on April 29, 2008 8:31 AM | | Comments (0)
basic ring strength 2.jpg
Ring strength is the maximal strength training of gymnastics.  As such, it's correct development is critical to the attainment of overall gymnastics strength goals.  It's development is also an ongoing process;  Basic Ring Strength 2 is the next step in that process.

A video demonstration of Basic Ring Strength 2 is available  here.  Please reduce the size of the video for the greatest clarity.

An essay detailing this ring strength series is available under "Basic Ring Strength 2" in the ring strength forum.

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This page contains a single entry by Coach Sommer published on April 29, 2008 8:31 AM.

Multi-dimensional Strength was the previous entry in this blog.

Specific Core Conditioning is Crucial is the next entry in this blog.

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