Dynamic Support Work

By Coach Sommer on March 26, 2008 7:43 AM | | Comments (0)
wheels.jpg
Dynamic elements are an essential component of effective gymnastics strength training.  Wheels are an excellent introduction to this kind of strength.

A video demonstration of wheels is available here.  Please reduce the size of the picture for the greatest clarity.

An article detailing the correct performance of wheels, as well as reviewing the importance of dynamic strength in general, is available in the Dynamic Strength forum under "Wheels - A Dynamic Pushup".

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This page contains a single entry by Coach Sommer published on March 26, 2008 7:43 AM.

Dynamic Abdominal Work was the previous entry in this blog.

Spanning the Globe! is the next entry in this blog.

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