Integrated Core Strength

By Coach Sommer on March 31, 2008 3:16 PM | | Comments (0)
body levers.jpg
Body levers are an excellent movement for building significant amounts of abdominal and lower back strength; simultaneously.

An article detailing their performance is available in the Basic Strength forum under "Body Levers - A Simultaneous Abdominal and Lower Back Workout".

A video demonstration of body levers is available here.  Please reduce the size of the picture for the greatest clarity.

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This page contains a single entry by Coach Sommer published on March 31, 2008 3:16 PM.

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