Bowers - An Advanced Pushup Variation

Bowers are an advanced multi-plane pushup variation that I often use with my stronger athletes.  They build tremendous strength throughout the entire shoulder girdle, chest and arms, as well as the lower back and abs.

A demonstration video clip is available here.  Please reduce the size of the video for the greatest clarity.

An essay on Bowers, including performance guidelines as well as providing a detailed list of necessary progressions for developing Bowers, is available in the Basic Strength forum under "Bowers - An Advanced Pushup Variation".