Basic Ring Strength Series

The development of advanced ring strength skills always begins with mastering the basics.  Attempting advanced ring strength elements (iron cross, maltese etc.) without properly building an adequate foundation will always result in failure and/or injury.

A basic ring strength series performed by one of my younger athletes.  Please reduce the size of the video clip for the clearest picture.

For further information on the basic ring strength series, including performance guidelines, please visit the Gymnastic Bodies Ring Strength forum.