An Advanced Rope Climb Variation

By Coach Sommer on March 4, 2008 7:38 AM | | Comments (0)
cirque.jpg
Cirques are an advanced rope climbing variation that is quite useful for building high levels of gymnastic dynamic, grip and biceps strength.

Cirque rope climb video

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This page contains a single entry by Coach Sommer published on March 4, 2008 7:38 AM.

A Gymnastics Conditioning Necessity was the previous entry in this blog.

Basic Ring Strength Series is the next entry in this blog.

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