Pre-Iron Cross Preparation

By Coach Sommer on February 19, 2008 9:52 AM | | Comments (0)
dip variations.jpg
Including advanced dip variations in the establishment of a solid foundation of basic strength will aid greatly in the future development of advanced ring strength elements like the iron cross.

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This page contains a single entry by Coach Sommer published on February 19, 2008 9:52 AM.

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