A Gymnastics Conditioning Necessity

By Coach Sommer on February 29, 2008 11:52 AM | | Comments (0)
front lever pull.jpg
Front lever pulls are essential for building functional gymnastics strength.  The following discussion will introduce you to this excellent movement.

Front lever video

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This page contains a single entry by Coach Sommer published on February 29, 2008 11:52 AM.

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An Advanced Rope Climb Variation is the next entry in this blog.

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