Perform the following:
10 min HS Wall Runs
rest 3-5 minutes
3x6 Box Press HS
Finish the workout with 2x10 Wrist Pushups
See the Workout of the Day forum for additional details and video assistance.
Complete the following:
3x5 Tempo SLS
3x5 Tempo Natural Leg Curl
3x5 Tempo Archups
Finish with 60 seconds total aggregate work of a straddle L variation.
See the Workout of the Day forum for additional details.
Complete four rounds:
60 sec Shuttle Run
40' Senders
10 Jumping Deck Squats
5 Depth Jumps
Finish the workout with 2x60 seconds Seated Toe Point Stretch.
See the Workout of the Day forum for additional details and video assistance.
Complete 3 sets each of:
1 Embedded BL + 5 Tempo Straight Bar MU
1 Embedded PL + 4 Tempo Side Lever Pulls
1 Embedded FL + 5 Tempo Lift V-ups
Finish the workout with 10 Bridge Wall Walks
See the Workout of the Day forum for additional details and video assistance.
Perform the following:
3 sets of: MU, XR L-sit, XR Tuck PL, XR L-sit, press to shoulder stand, lower to a 15 sec XR Support Position, BL
5x15 seconds XR FL
Finish the workout with 2x10 Wall Extensions
See the Workout of the Day forum for additional details and video assistance.
Complete four rounds of:
4 - 20m windsprints
5 - Clapping Pull-ups
5 - FL Pulls
5 - 360 Pulls
See the Workout of the Day forum for additional details and video assistance.
Perform the following:
12 cycles of XR Strap HS
Finish the workout with 2x10 Wrist Pushups
See the Workout of the Day forum for additional details and video assistance.
Complete the following:
3x5 Tempo SLS
3x5 Tempo GHR
60 sec Tempo Body Levers
Finish the workout with 3x10 Hip Extensions
See the Workout of the Day forum for additional details and video assistance.
Complete four rounds of:
60 sec Shuttle Run
5+ Kipping HeSPUs/Gatherings Advanced
10 Swinging Dips
20' L-sit Walk
Finish the workout with 2x10 Wrist Pushups
See the Workout of the Day forum for additional details and video assistance.
Complete 3 sets each:
1 Embedded BL + 5 Tempo XR Elevated Rows
1 Embedded Straight-arm Fly + 5 Tempo XR PPP plus
1 Embedded FL + 5 Tempo Half Cranks
Finish the workout with 10 Bridge Wall Walks
See the Workout of the Day forum for additional details.
