Explore Your Potential

If you are new to working out, or if you have been working out but don’t feel right, we’ve got you covered with the one and only Movement Diagnostic Course.

A NEW START. THE RIGHT WAY.

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No matter where your current physical strength and mobility lies, we’ll help you bring it back to the basics. We start by breaking down each exercise in a way that’s fun and easy to understand.


These diagnostic exercises will help you to become better in ALL the activities you love. The added plus? You’ll you build strength and mobility where it counts without the aimless wandering.

There’s nothing more damaging than sitting at a desk. It’s time to see what your body is truly capable of.


Fundamentals will help you to find areas in your body where you are the tightest and need the most improvement. Essentially, this is where the chink in your armor lies. Once you have targeted your individual imbalances, we will help you to begin fixing them right away with proven exercises.


You are not alone embarking in your new journey of health and balance. We give you access to our supportive community within our private forum and our GST coaches are by your side each step of the way if you have ANY questions.


And Much More

  • Improve Your Weaknesses
  • Free Video Review
  • Free Course Coaching
  • 24-Day Program

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Frequently Asked Questions

  • What’s the difference between Fundamentals and Foundation One?

    Over the course of 24 days, our Fundamentals Course gently introduces the body to basic Gymnastics Strength Training TM (GST) concepts. It gives you time to get comfortable training with your bodyweight, while learning the language of Gymnastic Strength Training.

    Should I start with Fundamentals or Foundation One?

    Fundamentals is recommended for the evaluation of mobility and will build up to a daily limber routine. Students who have an athletic background may elect to start with Foundation One.

  • Is Fundamentals a structured workout with sets and reps?

    Fundamentals is a beginner level course for those who are relatively deconditioned with potential mobility deficits. The program is designed to slowly expose the body to each movement and become familiar with individual mobility and movement restrictions. There are no sets and reps. Students desiring a more structured workout should begin with Foundation One.

GymnasticBodies 100% 14 day money-back guarantee

Buy confidently with our

14-Day 100% Money-Back Guarantee

Simple and honest. If a GymnasticBodies course is not for you and you have not previously received a refund, we will return your money.

FUNDAMENTALS

BEGINNER

Designed for ease of use, this is the recommended course for those starting with Gymnastic Strength Training

FUNDAMENTALS

Over the course of 24 days, our Fundamentals Course gently introduces the body to basic Gymnastics Strength Training TM (GST) concepts. It gives you time to get comfortable training with your bodyweight, while learning the language of Gymnastic Strength Training.

$99 USD