Movement Online Courses
The Movement Series focuses on using movement as conditioning beginning first with simple locomotion and progressing to more advanced plyometric elements. Each course focuses either on Tumbling, Supported or Suspended types of Gymnastic Strength Training™ movement.
Teach your body to move freely and regain the mobility and agility of your youth using our systematic curriculum.
GB programming places an emphasis on developing quality movement at every step. This allows students to advance to their maximum potential in GST™.
No Technical Requirements
The Movement Series is a conditioning based approach and requires no technical background or coaching.
Perfect for Beginners
Any adult in average shape can begin the level one movement courses. It is highly recommended to train Foundation One and Handstand One alongside Movement.
Tumbling One introduces basic floor movement, shapes required for tumbling and dynamic leg strength. No experience required.
Frequently Asked Questions
What does 'Movement as Conditioning' mean?
GymnasticBodies approaches training by building the physical structure first. Movement is no different in that the basic shapes must become second nature so that they can be used later for advanced plyometrics.
Will these courses teach me technical apparatus skills?
No. GymnasticBodies only teaches the conditioning side of training. Technical skills must be learned from an experienced coach but are substantially easier when the proper structure has been built first.
What gymnastic equipment is required?
No equipment is formally required, though we highly recommend using a basic panel mat to soften any imperfect landings. Most progressions can be done with just a few feet of open floorspace.
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Tumbling One Online Course
Tumbling One introduces basic floor movement, shapes required for tumbling and dynamic leg strength. No experience required to start.99.00 USD