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Getting Started

Introductions, questions and seeking general advice.

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Community


  1. Local Meetups & Training

The meeting place for the discussion of all things "gymnastic" and the Gymnastic Bodies community in general.

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Basic Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

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Balance

An essential element in the development of the gymnast's power and physique. Discussions of specific physical preparation, technique and progressions.

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Rings

Ring strength is the maximal strength training of gymnastics. The specific exercises, correct execution, progressions and ring strength routines.

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Movement

The most important and functional of all the Gymnastic Bodies training components.

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Mobility

Mobility, Joint Preparation, and Flexibility are an often overlooked component in most training programs that is critical to long term health and peak performance.

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Skill Development

Questions and comments regarding gymnastics skills and techniques; their proper development and execution.

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Digital Coaching

Post pictures or movies for evaluation and critique.

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Nutrition

Diet as it relates to performance and health.

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Equipment

Gymnastics strength training equipment essentials. Vendors, suppliers and equipment reviews.

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      22 Oct
    Adriano Augusto

    Jefferson curls with 60kg added at 80kg BW. At the end of the year I hope get it to full bodyweight. Amazing benefits so far, who knows how will be my body curling 80kg for reps... GST POWAH!

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      22 Oct
    korija

    do yo think coffee gives you unnatural adrenaline?

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  • Photo
      20 Oct
    JamesP

    San Diego seminar with coach and Orench this past weekend was killer. I'm still sore from the ag walks and muscle up work but Godamn it was worth the sweat and knowledge. There's definitely a fire in my belly.

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