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Getting Started

Introductions, questions and seeking general advice.

  • 1,970 topics
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  1. Local Meetups & Training

The meeting place for the discussion of all things "gymnastic" and the Gymnastic Bodies community in general.

  • 2,000 topics
  • 21,352 replies

Basic Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

  • 2,061 topics
  • 17,266 replies


An essential element in the development of the gymnast's power and physique. Discussions of specific physical preparation, technique and progressions.

  • 671 topics
  • 5,132 replies


Ring strength is the maximal strength training of gymnastics. The specific exercises, correct execution, progressions and ring strength routines.

  • 660 topics
  • 7,038 replies


The most important and functional of all the Gymnastic Bodies training components.

  • 143 topics
  • 1,830 replies


Mobility, Joint Preparation, and Flexibility are an often overlooked component in most training programs that is critical to long term health and peak performance.

  • 1,346 topics
  • 8,866 replies

Skill Development

Questions and comments regarding gymnastics skills and techniques; their proper development and execution.

  • 568 topics
  • 3,631 replies

Digital Coaching

Post pictures or movies for evaluation and critique.

  • 805 topics
  • 5,642 replies


Diet as it relates to performance and health.

  • 746 topics
  • 10,250 replies


Gymnastics strength training equipment essentials. Vendors, suppliers and equipment reviews.

  • 565 topics
  • 3,787 replies

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Recent Topics

Recent Status Updates

  • Photo
      30 Jul
    Mark Collins

    Bent arm hangs swinging in a hollow body position at gymnastics lesson this week. Two evil exercises in one. Only did 2x10 and 1x5.

    Show comments (3)
  • Photo
      29 Jul
    Matthieu Jeandel

    Bent arm stradle hold planche for 2 sec... last september it was just impossible to hold my weight (90kg) on my hand. Thank you Coach Sommer and GB team for your work.

    Show comments (2)
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