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Getting Started

Introductions, questions and seeking general advice.

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  1. Local Meetups & Training

The meeting place for the discussion of all things "gymnastic" and the Gymnastic Bodies community in general.

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Basic Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

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An essential element in the development of the gymnast's power and physique. Discussions of specific physical preparation, technique and progressions.

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Ring strength is the maximal strength training of gymnastics. The specific exercises, correct execution, progressions and ring strength routines.

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The most important and functional of all the Gymnastic Bodies training components.

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Mobility, Joint Preparation, and Flexibility are an often overlooked component in most training programs that is critical to long term health and peak performance.

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Skill Development

Questions and comments regarding gymnastics skills and techniques; their proper development and execution.

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Digital Coaching

Post pictures or movies for evaluation and critique.

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Diet as it relates to performance and health.

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Gymnastics strength training equipment essentials. Vendors, suppliers and equipment reviews.

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      25 Oct

    Next week......Mastery week.....I know I will be moving onto the next progression with some and doing a few block three microcycles with others. Finish my initial mastery testing for Handstand one......So far I am a lot further into the course than I thought I would be.

    Show comments (1)
  • Photo
      22 Oct
    Adriano Augusto

    Jefferson curls with 60kg added at 80kg BW. At the end of the year I hope get it to full bodyweight. Amazing benefits so far, who knows how will be my body curling 80kg for reps... GST POWAH!

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