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Getting Started

Introductions, questions and seeking general advice.

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Community


  1. Local Meetups & Training

The meeting place for the discussion of all things "gymnastic" and the Gymnastic Bodies community in general.

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Basic Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

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Balance

An essential element in the development of the gymnast's power and physique. Discussions of specific physical preparation, technique and progressions.

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Rings

Ring strength is the maximal strength training of gymnastics. The specific exercises, correct execution, progressions and ring strength routines.

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Movement

The most important and functional of all the Gymnastic Bodies training components.

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Mobility

Mobility, Joint Preparation, and Flexibility are an often overlooked component in most training programs that is critical to long term health and peak performance.

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Skill Development

Questions and comments regarding gymnastics skills and techniques; their proper development and execution.

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Digital Coaching

Post pictures or movies for evaluation and critique.

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Nutrition

Diet as it relates to performance and health.

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Equipment

Gymnastics strength training equipment essentials. Vendors, suppliers and equipment reviews.

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Recent Topics

Recent Status Updates

  • Photo
      30 Jun
    Keilani Gutierrez

    the GB Awaken Seminar went so great! came to Denver not knowing what to expect and left with new friends, good times, a sore body and some new super powers. awesome. ^_^

    Show comments (6)
  • Photo
      30 Jun
    Itamar Sha'ashua

    Just finished F7+FS session... that shaking in the last seconds of the last set of FL/PE5 is a great opening for the session and the Front Split in the end is the perfect end because I almost there! Almost full split on both leg! And not to mention the pike- my back is almost flat on the thighs.. Happy with the progress.

    Show comments (2)
  • Photo
      29 Jun
    Jon Douglas

    I feel like the moment I signed up for gymnastics classes I got on Coach's radar as a target :P

    Show comments (3)
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