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Getting Started

Introductions, questions and seeking general advice.

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Community


  1. Local Meetups & Training

The meeting place for the discussion of all things "gymnastic" and the Gymnastic Bodies community in general.

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Basic Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

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Balance

An essential element in the development of the gymnast's power and physique. Discussions of specific physical preparation, technique and progressions.

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Rings

Ring strength is the maximal strength training of gymnastics. The specific exercises, correct execution, progressions and ring strength routines.

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Movement

The most important and functional of all the Gymnastic Bodies training components.

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Mobility

Mobility, Joint Preparation, and Flexibility are an often overlooked component in most training programs that is critical to long term health and peak performance.

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Skill Development

Questions and comments regarding gymnastics skills and techniques; their proper development and execution.

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Digital Coaching

Post pictures or movies for evaluation and critique.

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Nutrition

Diet as it relates to performance and health.

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Equipment

Gymnastics strength training equipment essentials. Vendors, suppliers and equipment reviews.

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Recent Topics

Recent Status Updates

  • Photo
      01 Sep
    Sensei JP

    Doing headstands. Timer rang, and I came down my hand slipped. In an attempt to catch myself, I ended up skidding on my face about a foot. Got up, did the iM, then checked to see if I was bleeding. Priorities.

    Show comments (2)
  • Photo
      31 Aug
    Jake Lawrance

    Been a long time since I've been here, and sad to say I had to move a lot of my GST on to barely maintenance mode as I was finishing off my A2 levels (semi decent results so it was not in vein). Hoping to start bringing in a lot more SA work as I head off to Uni but will only work basic SA such as Flags, FL and BL as track and field has grasped me again by the neck and become my passion.

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