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Getting Started

Introductions, routine questions and seeking general advice on training implementation.

  • 1,864 topics
  • 13,606 replies


  1. Local Meetups & Training

The meeting place for the discussion of all things "gymnastic" and the Gymnastic Bodies community in general.

  • 1,915 topics
  • 20,575 replies

Basic Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

  • 1,970 topics
  • 16,495 replies


An essential element in the development of the gymnast's power and physique. Discussions of specific physical preparation, technique and progressions.

  • 648 topics
  • 4,947 replies


Ring strength is the maximal strength training of gymnastics. The specific exercises, correct execution, progressions and ring strength routines.

  • 644 topics
  • 6,847 replies


The most important and functional of all the Gymnastic Bodies training components.

  • 137 topics
  • 1,521 replies


Mobility, Joint Preparation, and Flexibility are an often overlooked component in most training programs that is critical to long term health and peak performance.

  • 1,279 topics
  • 8,489 replies

Skill Development

Questions and comments regarding gymnastics skills and techniques; their proper development and execution.

  • 537 topics
  • 3,364 replies

Digital Coaching

Post pictures or movies for evaluation and critique.

  • 767 topics
  • 5,340 replies


Diet as it relates to performance and health.

  • 723 topics
  • 9,892 replies


Gymnastics strength training equipment essentials. Vendors, suppliers and equipment reviews.

  • 546 topics
  • 3,657 replies

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      18 Apr
    Mats Trane

    HBP 17, patience patience....

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