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Getting Started

Introductions, questions and seeking general advice.

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Community


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The meeting place for the discussion of all things "gymnastic" and the Gymnastic Bodies community in general.

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Basic Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

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Balance

An essential element in the development of the gymnast's power and physique. Discussions of specific physical preparation, technique and progressions.

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Rings

Ring strength is the maximal strength training of gymnastics. The specific exercises, correct execution, progressions and ring strength routines.

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Movement

The most important and functional of all the Gymnastic Bodies training components.

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Mobility

Mobility, Joint Preparation, and Flexibility are an often overlooked component in most training programs that is critical to long term health and peak performance.

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Skill Development

Questions and comments regarding gymnastics skills and techniques; their proper development and execution.

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Digital Coaching

Post pictures or movies for evaluation and critique.

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Nutrition

Diet as it relates to performance and health.

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Equipment

Gymnastics strength training equipment essentials. Vendors, suppliers and equipment reviews.

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Recent Status Updates

  • Photo
      05 May
    Jon Douglas

    Building back up on HS wall runs... 8 mins of 10 today. Let's go 9 mins on Thurs! :D

    Show comments (3)
  • Photo
      04 May
    Keilani Gutierrez

    anyone have any resources on straight bar muscle up but done strict? all the ones that I keep finding are kipping.....and i'm not interested.

    Show comments (5)
  • Photo
      04 May
    kingzlo

    Full physical body rest: Taking the week (or 2) off from GB Training to recover from left hand fatigue. I overextended on a particular workout routine that shows on some other routines. Will look back on some videos for mental toughness (& better understanding) next goRound.

    Show comments (2)
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